Cycled to and from work three days last week and also managed a ride on Sunday. Training now in full swing. My heart rate has come down and moving speed is increasing. My legs are a bit tired at the moment when off the bike, but, seem to be better again once I'm moving.
Cycled 86 km, burned 2,500 Calories and managed to lose 3 Lbs in the process.
I have a Sports Test on Thursday with Dr. Garry Palmer, so should find out where my training zones should be. Back on the bike tomorrow and then a rest day on Wednesday.
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